10 Podcasts Doctors and Other Health Experts Love

10 Podcasts Doctors and Other Health Experts Love If you love podcasts, you know there's no better way to get through a long run or your daily commute. And the best podcasts leave you craving more. But there are so many shows so many to choose from, it can be tough to find exactly what you're looking for. So we went to the pros: Here, a group of health and wellness...

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What Is The Surgical Procedure Treatment For Gastroesophageal Reflux Disease (GERD)?

What Is The Surgical Procedure Treatment For Gastroesophageal Reflux Disease (GERD)? Gastroesophageal Reflux Disease or GERD is a chronic digestive disorder which occurs when the stomach content or acid flows back into the esophagus or food pipe. It affects the lower esophageal sphincter (LES) & results in heartburn or acid indigestion. It produces a harsh burning...

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10 Workout Secrets From the Profs

Getting and staying fit can be a challenge. For many of us, it's hard just to get up off the couch. So what's the secret of people who have managed to make exercise a way of life? 1. Be ConsistentChase Squires is the first to admit that he's no fitness expert. But he is a guy who used to weigh 205 pounds, more than was healthy for his 5'4" frame. "In my vacation...

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Dr. Oz's Top 10 Health and Fitness Tips of All Time

Take the doc's advice to look and feel your best for life Get Strong, Not Skinny Illness or injury may often be the instigator, but frailty is what kills us, says Dr. Mehmet Oz, cardiothoracic surgeon, author, and host of The Dr. Oz Show. Our bodies can't recover as well if we're not strong, which is why he recommends a balanced workout plan that includes strength,...

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